This fragrant sleep collection from M&S contains everything you need for an evening's pampering before bed to help you relax ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Focussing only on heart attacks may be incomplete. Listen to your heartbeat closely to prevent sudden cardiac arrest, says ...

Humidifiers can help your skin, sleep and overall health, but if they are not cleaned properly, that can lead to the spread ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...