Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

Breathing through your nose instead of your mouth while sleeping improves oxygen delivery, sleep quality, and overall health ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...