I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...