If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Arsenal host Chelsea Women at the Emirates tomorrow in one of the biggest fixtures of the Women’s Super League calendar, a ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Shields, the biggest star in women's boxing, wants two or three bouts in 2026, to take a year off to have a child and to ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Here's what recent research says. Just two or three 20-minute to half-hour sessions a week is enough to notice a “significant” improvement, the Mayo Clinic says. And 90 minutes of strength training a ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks ...