Substantial reductions in adverse cardiovascular outcomes are especially notable for this high-risk population, but ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Brides-to-be and guests alike want to look their radiant best, making skincare, nutrition, and rest more essential than ever.

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Expert shares essential nutrients every expecting mother should include in her diet for healthy pregnancy, from iron and ...

Non alcoholic fatty liver affects approximately one in three adults or children in India, as per the data published in PubMed ...

Singaporean food tech startup Umami Bioworks has launched a line of cell-cultured marine supplements to address nutritional ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Omega-3 fatty acids are vital for heart, brain, and skin health. Found in various plant and animal sources, they help reduce ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...