"Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

These anti-inflammatory lunch recipes take no more than 10 minutes to prepare, and can help combat symptoms of chronic ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Brides-to-be and guests alike want to look their radiant best, making skincare, nutrition, and rest more essential than ever.

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

Substantial reductions in adverse cardiovascular outcomes are especially notable for this high-risk population, but ...

Expert shares essential nutrients every expecting mother should include in her diet for healthy pregnancy, from iron and ...