Richard Karn, 69, discusses weight management, his "Home Improvement" reunion with Tim Allen and Patricia Richardson, and why ...

Is it just me or does a cute matching set make you even more motivated to exercise? These options are insanely comfortable ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

The training studio has been operating since Oct. 11, with owner Austin Lamb working with clients one-on-one to get healthier.

Twenty-six recruits graduated from the Massachusetts Firefighting Academy’s Call/Volunteer Recruit Firefighter Training ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...