Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Speed limits on roads have been enforced since 1901, when Connecticut set a legal limit of 12 mph in cities and 15 mph in the country. But the history of enforcing speed dates back well before the ...

After an eight-year battle, pediatrician Dr Sivaranjani Santosh’s efforts led FSSAI to ban misleading “ORS” labels. At the Times India Health Summit, she warned parents about sugary drinks, deceptive ...

Throwback: Join me on a 4-night cruise aboard the MSC Virtuosa, exclusively for British guests departing from the UK. This video shares my experience of returning to cruising post-Covid and highlights ...

When the opportunity to run the 5th Avenue Mile in New York City came around this year—they have a media mile in which Runner’s World editors can participate—I had already been about six weeks into ...

Transferring data from your PC to your phone in 2025 is easier than ever—and that’s great because we’re all dealing with (and moving around) more data across more devices than ever before. Software ...

After tending your geraniums all summer, it can be hard to see them go when cold weather sets in. These tender plants can’t survive freezing temperatures, so they are often grown as annuals in areas ...