When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

A new study finds that people who quit weight-loss medications including GLP-1s regain weight four times faster than people ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

Adolescent and young adult cancer survivors age faster than their peers who did not have cancer, according to a new study, ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...