Modern research echoes Adler’s theses. In simple terms, siblings differentiate themselves to reduce direct competition. If ...

Most of us have heard that routines are boring or that sticking to the same schedule means we’re not growing. But what if that’s not entirely true? Familiar routines and comfortable habits can ...

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

Have you ever felt like your current relationship is playing out a script from your past? Many people find themselves stuck in familiar patterns without realizing it. Recognizing these signs can help ...

QMedic reports on five trends reshaping older adult care at home, highlighting multigenerational households and the digital ...

Hi, I’m Alanna- here to support you and help you feel more like yourself again. I assist individuals navigating anxiety, depression, perfectionism, burnout, trauma or life transitions. Or maybe you ...

The familiar comfort of an ex-partner’s embrace can feel like a warm refuge during the cold loneliness that follows a breakup. When emotions run high and vulnerability peaks, the temptation to return ...