Do you have a beer belly you want to get rid of? Learn some essential tips for achieving a flatter stomach and improved ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

A MAN has recalled how he was relentlessly bullied about his weight as a child, leaving him to feel like a ‘zoo attraction’.

The 'coffee loophole diet' trend on TikTok involves mixing coffee with ingredients like cinnamon, lemon juice, and cayenne ...

Insulin resistance, or low insulin sensitivity, happens when cells throughout the body don’t respond properly to the hormone ...

Middle age spread can be stopped in its tracks - by drinking litres of water, according to recent research. Despite an ...

South Korea's health ministry on Friday said it will ban remote prescribing of weight loss medications, including Wegovy, ...

Nicolas Garratt, now 20, from Wales, has shared his incredible weight loss journey after years of being ridiculed by bullies.

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait till New Year for a health reset, but ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Sudden weight gain in women may also result from hormonal fluctuation—especially as you start your cycle. Bloating, changes ...

Exercise is a key part of any weight loss program. But it all boils down to your diet. That's not to say you can't enjoy your favourite calorie-dense foods every once in a while; just don't expect to ...