It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

Nicolas Garratt, now 20, from Wales, has shared his incredible weight loss journey after years of being ridiculed by bullies.

Middle-age spread can be stopped in its tracks - by drinking litres of water, according to recent research. Despite an ...

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait till New Year for a health reset, but ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

A diet and exercise can be tricky to stay on top of during the holidays, but Dr. Bellanger has a tip that takes just 10 ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Many individuals are exploring innovative options that combine health benefits with convenience in seeking effective weight ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...