A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

The 'coffee loophole diet' trend on TikTok involves mixing coffee with ingredients like cinnamon, lemon juice, and cayenne ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

A MAN has recalled how he was relentlessly bullied about his weight as a child, leaving him to feel like a ‘zoo attraction’.

Like his wife, country star Jelly Roll has also been on a health journey in 2024 and even ran a 5K with her in May; he has ...

In addition to this diet, she walks more than 20,000 steps a day and engages in "one-hour strength training" to keep in shape ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

Middle age spread can be stopped in its tracks - by drinking litres of water, according to recent research. Despite an ...

A video has gone viral on TikTok, claiming a three-ingredient smoothie can help you "lose seven kilos a week". People seem ...

Insulin resistance, or low insulin sensitivity, happens when cells throughout the body don’t respond properly to the hormone ...