One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...
At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...
With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
Clarkson's Farm star Jeremy Clarkson, 65, shared a little-known side effect of ‘astonishing’ weight loss drugs, Mounjaro, ...
Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...
A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...
While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...
Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...
Deciding what to wear can be a tough proposition—even when the weather is cooperating. Throw in a wintry mix of snow and ...
4d
These groundbreaking Alzheimer’s drugs slow brain decline by treating the actual cause of dementia
Two new groundbreaking drugs could slow the memory impairment, thinking skills and overall brain decline — and both are ...
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