A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise ‘as good at treating depression as psychological therapies’, experts say - A new review found that light to moderate ...