If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Transparent wood, made by stripping organic polymers and replacing them with a mixture of egg whites and rice extract, could ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The latest egg market report from the USDA shows the price of wholesale eggs fell sharply because of a lull in bird flu ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Egg whites have become immensely popular as an individual protein source, separated from the yolks. When you're turning them ...