Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

These healthy dishes are sure to satisfy, from savory egg-packed dishes to easy salads. Recipes like our Egg, Spinach & Cheddar Breakfast Sandwich and Mushroom Omelet are delicious and nutritious ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

"All women deserve to enjoy a healthy sexual life," says Nicole Cirino, M.D., associate professor of psychiatry at OHSU's Center for Women's Health. Studies have shown that sex is extremely beneficial ...