When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

We often think raw foods are healthier, but that’s not always true. Some foods can make you sick or even cause serious harm ...

Do you feel bloated or constipated frequently? If so, it's likely due to what you eat. These foods in particular - especially in excess - are leaving you feeling constipated.

Every culture has its comfort food, and around the world, people have leaned on some version of chicken soup swear by its ...

The transition into winter often brings unpredictable weather, where temperatures can fluctuate significantly. This can weaken the immune system, making individuals more susceptible to ailments.

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

Al-Ahram Weekly uncovers the damage antimicrobial agents can cause, outlining their use and misuse.

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

When you sit to reason your pet’s itching, more often you find parasites such as fleas to be the culprit, but it’s not always ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Leaky gut occurs when your gut barrier becomes compromised, allowing substances to “leak” through. Diarrhea, bloating, brain fog or widespread pain or inflammation are common symptoms of leaky gut.