From fermentation myths to the gut–brain axis, Tim Spector argues that food affects far more than hunger and weight. On The Independent’s Well Enough podcast, he explains why our gut microbes may be ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

In the name of gut health, what wouldn’t you try for better digestion? This gem gets two thumbs-up.

Exploring the Health Benefits of Fire Cider for Modern Wellness cold spring harbor, United States - February 20, 2026 / ...

Extra virgin olive oil has long been known as a key part of the Mediterranean diet, which is often praised for helping people live longer and healthier lives. Many studies have shown that this type of ...

Millions of Americans deal with occasional constipation every year. Busy schedules, low fiber diets, travel, stress, and not ...

The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty ...

"My dog’s gums look healthier, and his breath has improved significantly." ...

Extra virgin olive oil has long been praised as a key part of the Mediterranean diet, known for supporting heart health and reducing the risk of chronic disease. Now, new research suggests it may also ...

True Lemon Wellness is a refreshing response to common consumer frustrations within the functional beverage space. Many existing options fall short on transparency, taste, or a holistic approach, and ...

I love cooking, but don't always have much time or bandwidth for complex recipes. As a dietitian, I still care about ...