Build strength and fitness fast with this 20-minute full-body dumbbell workout

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

This full-body Smith machine workout is perfect for crowded January gyms

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...
Bodybuilding Bros on MSN

A full 5-day workout plan using only dumbbells

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...
Times West Virginian

Some South Dakota tribes begin to embrace visitors as engine for economic development

Some members of South Dakota's tribal nations are beginning to slowly embrace visitors. The state's Native Tourism Alliance ...
Bodybuilding Bros on MSN

3 Steps Samson Dauda's Follows To Sculpt Bigger Biceps

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...
GitHub

exercise-database-api

ExerciseDB API is an fitness exercise database api that allows users to access high-quality exercises data which consists 11000+ exercises. This API offers extensive information on each exercise, ...