The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Please note that changes made to a power plan will affect all users that have chosen the same power plan as their default active power scheme. All users (standard and administrator) will be able ...

An expert has warned that people are too influenced by what they see online as she has debunked one highly popular TikTok ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

Consuming a protein-rich meal before starting the Karwa Chauth fast is extremely important to sustain energy throughout the day.

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...