Stop setting resolutions that stress you out! Discover how to set goals that boost your happiness, create lasting habits, and ...

Americans in five states who get government help paying for groceries will see new limits on soda, candy and other foods they ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Stop resolving to change your life. It’s a new year, which means millions of people are setting resolutions they genuinely ...

According to the Project Management Institute’s report linked above, ineffective communication is a major contributor to more ...

Every 10 years, we should review the constitution in order to reflect the aspirations of the people. However, the changes ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Dr. William LeCates has a unique resume for a Utica hospital CEO: physician, National Guardsman and stints with the Federal Reserve and JPMorgan Chase. But he also spent years at Bassett Healthcare ...

Nearly two decades of research on behavioral interventions in education show that programs often succeed not by introducing new supports but by removing the barriers that make it hard for students to ...

Getting your Trinity Audio player ready... Shots on goal are becoming a tougher commodity to collect in the NHL, except for the Colorado Avalanche. NHL clubs are averaging 27.7 shots on goal per game ...