ALSO SEE: Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026 ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

That memory came up on Saturday as we talked to Jason Robertson about the fact that he was left off of Team USA for the 2026 Olympics. The obvious storyline is how hard he worked, how disappointed he ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

“It's a special match, there will be a great atmosphere for the spectators,” he told Realmadrid TV.

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

As the calendar flips into 2026, many people are setting their New Year’s goals and resolutions. But sticking with them can ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...