Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

The combination of strength and power training alongside your typical endurance training is an integral part of building triathlon performance. Typical, yet oft overlooked. Knowing how to keep a ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

The performance of regular resistance training during endurance training routine improves long-distance running performance 1, 2. In this context, simultaneous performance of resistance and aerobic ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

In my near 20 years in the fitness industry, I’ve steadily come to the conclusion that there aren’t many wrong answers when it comes to working out. As long as you’re doing something quite hard, quite ...

After days of savage fighting in the mountainous backcountry of South Korea, the two opposing brigades were battered and near exhausted. Two battalion commanders linked up just shy of the military ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

We’ve all seen it—an age group phenom who dominates a particular stroke and claims it as his or her own. “Athletes will often self-identify their primary events. Those are dictated by genetics, ...