For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Sēk's sauna and cold plunge rooms are private, but the studio can accommodate group bookings depending on size. The infrared saunas can fit two to three people. Sēk Sauna Studio is at 1201 ...

You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or ...

You may have seen a cold plunge tub at a gym or wellness studio near you, with companies such as F45 and Lifetime expanding their services in recent months. Some people prefer natural lakes and ...

A 5,000-square-foot sauna and cold plunge studio is headed to Wedgewood-Houston, as well as a non-alcoholic cafe. Nashvillians have a new place to kickstart their New Year’s resolutions this ...

Summer Cold Plunge Challenge Altered States Wellness combines cold therapy with community giving in a 30-day wellness challenge, inspired by the founder’s personal loss. DALLAS, TX, UNITED ...

As techies rush to manage stress through wellness routines, Othership, a sauna and cold plunge studio and social space in New York City, is picking up steam. When Melissa Henderson, ...