This is where cognitive reframing comes in, offering a powerful tool to identify negativity and, rather than diving deeper, pulling ourselves out of it to unlock a more positive outlook on our lives.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Wealth managers who understand cognitive biases can use this knowledge to help better manage investor confidence and steer ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Her ideas are backed by previous research, but her boots-on-the-ground approach, with access to a Southern California support group, allowed her to make novel observations about 2 factions often ...

As we navigate through life, the way we manage our money and make financial decisions naturally changes. Previous research has shown that when making financial decisions, older adults are sometimes ...

Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...

Participants “navigating” on a lab computer have shaped navigation knowledge. Studies that add in the environment challenge those findings.