Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with ...

Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people but is especially useful "in treating anxiety and depression symptoms ...

Everything You Need to Know About Cognitive Behavioral Therapy for Anxiety Medically reviewed by Bethany Juby, PsyD — Written by Risa Kerslake — Updated on August 8, 2024 What it is ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

The guidelines — intended for people undergoing active treatment, as well as cancer survivors — support the use of exercise, cognitive behavioral therapy (CBT) and other interventions.

The therapy focuses more on learning to care for the animals rather than learning to ride. Working with horses happens along with methods like cognitive behavioral therapy and experiential therapy.