CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build around our thoughts and emotions?

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Lymphoma survivors with chronic fatigue participating in a multidisciplinary intervention program experienced a beneficial effect on fatigue and on some aspects of health-related quality of life ...