Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

MONDAY, Dec. 2, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long COVID, according to a review published ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

Cognitive-behavioral therapy (CBT) has been shown to significantly improve attention-deficit hyperactivity disorder (ADHD) symptoms, offering a promising non-pharmacological treatment approach.

Behavioral therapy’s goal is to challenge and change potentially harmful or self-destructive thoughts, feelings, or actions. Both children and adults living with at least one mental health ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

The guidelines — intended for people undergoing active treatment, as well as cancer survivors — support the use of exercise, cognitive behavioral therapy (CBT) and other interventions.

Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people but is especially useful "in treating anxiety and depression symptoms ...

Insomnia is common and frequently occurs with other disorders. First-line cognitive behavioral therapy with or without medication can produce rapid, sustained alleviation of insomnia symptoms.