Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

It's therapy that doesn't exactly look like therapy: outdoors, alongside a horse. Across North Texas, the demand for it is ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Headspace, the world’s most accessible and comprehensive mental health platform, today announced the launch of Therapy by Headspace, its direct-to-consumer therapy service, bringing affordable, ...

Scientists used brain scans to track how we experience mental fatigue - and what makes the brain decide to push through or ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...