One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

It's therapy that doesn't exactly look like therapy: outdoors, alongside a horse. Across North Texas, the demand for it is ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Scientists used brain scans to track how we experience mental fatigue - and what makes the brain decide to push through or ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

Uncover the psychophysiological roots of obesity in India to revolutionize interventions and combat the epidemic effectively.

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

A new study reveals how the brain responds to mental exhaustion, identifying two key regions—the right insula and the ...