A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with ...

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

The guidelines — intended for people undergoing active treatment, as well as cancer survivors — support the use of exercise, cognitive behavioral therapy (CBT) and other interventions.

Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people but is especially useful "in treating anxiety and depression symptoms ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it. ... Through therapy, exercises, ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Raudenska J, et al. (2023). Cognitive-behavioral play therapy and covid-19 pandemic trauma in preschool children. ... 150 minutes of exercise per week could help reverse prediabetes.