Anderson expresses his struggle with mental health in the beautifully written “Something in the Woods Loves You,” an intimate ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

Manifestation is a pop culture term, with some science to back it up. But doing it wrong can be harmful. Learn how to ...

Art therapy is a form of psychotherapy that uses art making and the creative process to address mental health concerns such ...

I’ve tried six online therapy services, and NOCD is the only one that helped me with my OCD symptoms. Read my review to find ...

Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it ...

To help you make sense of that, here are the symptoms of three types of cognitive issues ... include depression or anxiety, aggressive behavior or a short temper, and a loss of interest in ...

These guidelines are similar to role-playing techniques for other therapeutic processes, such as cognitive behavior therapy (CBT). In all cases, these strict boundaries allow the character and ...

DULUTH — Therapist Glenn Maloney recently published a book that explores using ... In an industry that focuses mainly on therapy methods such as cognitive behavioral, dialectical behavior ...