A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.
Both modafinil and talk therapy offer mostly equivalent, clinically meaningful benefits for fatigue in people with multiple ...
In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions, and a ...
Rest goes beyond sleep, encompassing various forms that contribute to emotional regulation, cognitive function, and overall ...
It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...
Good Housekeeping on MSN2d
Sleep Restriction Therapy Sounds Counterintuitive, But It Could Be the Only AnswerW hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...
A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.
In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...
Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...
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