Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Both modafinil and talk therapy offer mostly equivalent, clinically meaningful benefits for fatigue in people with multiple ...

W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

Hoarding disorder is debilitating, and current treatments aren’t that effective. A new study found that modifying distressing ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions, and a ...

These activities include journaling ... can offer the benefits of social contact and interpersonal interaction. CBT therapy online or over the phone has also been found to be effective, and ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Online-Therapy.com is a CBT-based platform that offers individual ... Each section includes worksheets that your therapist reads and provides feedback on. Other tools include a daily journal ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

This treatment is a form of talk therapy known as cognitive behavioral therapy, or CBT. This widely accepted therapy has helped patients manage mental and physical health conditions for more than ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer survivors.