We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Bottling Everything Up Suppressing emotions can fuel loneliness, leaving approximately 1 in 5 men without close friendships.

Manchester City's No 10's style is at odds with the general pattern of today's Premier League - and it is a fun and very ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

I spent an afternoon with the Color Countess, who is helping people find their best selves, no needles or dieting required.