Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.