Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

This India Today special report from Bihar's Seemanchal region delves into the intense political battle over alleged ...

This special report covers the arrest of a Rapido driver in Bengaluru, identified as Lokesh, for allegedly sexually harassing ...

CURRENT planning rules are “not fit for purpose” and costing the Island millions in business innovation, the head of the Chamber of Commerce has said after a major hotel application was rejected by a ...

The 'Better Call Saul' star discusses the moment she realized she was no longer in Kim Wexler’s version of Albuquerque and the demands of being a series lead in Vince Gilligan’s secretive new series.

Ours is an age of instant outrage and fleeting wisdom, where humanity searches for quick fixes to problems generations in the making.