Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Tony Tjan has spent more than 15 years leading MiniLuxe, a purpose-driven beauty brand pioneering clean, ethical and ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

If you have a health or fitness goal, you may be wondering how personal training can help. Here are some common personal ...

Three Oklahomans visited D.C. to urge Congress to fund the HEARTS Act, ensuring schools are prepared for cardiac emergencies.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The Future of Fitness Training As we move further into the digital age, the integration of artificial intelligence (AI) into personal training has revolutionized the way individuals approach fitness.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...