Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Wrestling legend Ric Flair hasn't slowed down at all, showcasing his signature power with an intense strength and cardio ...

Celebrity trainer and founder of LEKFit, Lauren Kleban, has created a workout that combines rebounder cardio with strength training, sculpting, and lymphatic flow giving you a full body workout that's ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Robust Goods announces its Fall 2025 line of durable Apple Watch sports bands in waterproof silicone and nylon mesh. The new ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...