However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Robust Goods announces its Fall 2025 line of durable Apple Watch sports bands in waterproof silicone and nylon mesh. The new ...

I ’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.