However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Robust Goods announces its Fall 2025 line of durable Apple Watch sports bands in waterproof silicone and nylon mesh. The new ...

I ’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...