Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Karol G’s powerful stage presence and sculpted physique are the direct result of discipline, not chance. By adopting her ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Filipino strength athlete Ray Querubin reflects on resilience after Physical: Asia, addressing online criticism, training ...

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...

Sarah Glascoe, a 43-year-old mum-of-seven from Manchester, has revealed how she's become 'happier than I've been in years' ...

Eddie Hall's 13 year old son, Maximus, has locked out a mind-blowing 165-kilogram (363.8-pound) deadlift during a recent ...