Meditation can promote relaxation, reduce the levels of cortisol, enhance self-awareness and foster a sense of connection. This World Mental Health Day, invest in meditation tools like singing ...

Both are crucial to our well-being, and yet we’re only ever taught how to sleep—not how to rest in a way that feels truly purposeful and relaxing. “When we don’t take time to recharge ...

Neal: Made devastatingly clear: Lions’ Goff is the best QB in the NFC North. Sam Darnold is not in the top three.

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

“The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of generalized ...