The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer's disease. This simple lifestyle change ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

It's nothing new. Walking, whatever the pace chosen for a good walk, has many benefits. However, there are different ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...