Watermelon - Nature's Sports Drink with Sugar Watermelon has so many health benefits, starting with hydration since it's 92% ...

Blueberries have been a favorite of mine since I was little. Those summer days in rural Pennsylvania, hand-picking sweet, ...

In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the versatile leafy green has more of the essential ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Nance fruit, a small yellow-orange berry native to tropical regions, is making waves for its nutritional benefits ...

Daily consumption of a small bowl of pomegranate over 21 days may quietly improve skin tone to digestion, amongst various other much - needed positive ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple ...

Foods rich in Vitamin C improve dark spots and reduce wrinkles. Dr. Bruce Brod, a dermatologist at the University of ...