The 11 hidden dangers of dieting – how weight loss could increase your risk of weak bones, heart attack and infertility

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

From better skin to improved mental health: 6 benefits of eating an orange everyday

Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange ...
The Healthy @Reader's Digest on MSN

I Ate Blueberries Every Day for a Week—Here’s What Happened

Blueberries have been a favorite of mine since I was little. Those summer days in rural Pennsylvania, hand-picking sweet, ...
Mama Loves to Eat on MSN

The Healthiest Fruits Ranked from Least to Most Nutritious

Watermelon - Nature's Sports Drink with Sugar Watermelon has so many health benefits, starting with hydration since it's 92% ...