The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home. PCOS or polycystic ovary syndrome is one of the most ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...