Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology - powered by a singular engine across its equipment lineup ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...