Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

AN Egyptian bellydancing class is launching in Largs in 2026. The classes will take place on Tuesdays at 6.30pm at Halkshill Bowling Club, under the supervision of international award-winning dancer ...

The Dance of Asia 2026, a multi‑genre international performing arts competition, is scheduled to take place in Malaysia ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret. Despite their enthusiasm, none of them ...

Despite enthusiasm, the women don't reveal their faces on camera (Represetational) In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an ...

Riyadh (Saudi Arabia) (AFP) – In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret. Despite ...

In Arab communities, belly dancing has been form of artistic expression, entertainment and a staple of classic Egyptian cinema — Fayez Nureldine In a fitness studio in Saudi Arabia, dozens of women ...

Getting your Trinity Audio player ready... When Hailey Peterson moved from Florida to Colorado in the winter of 2017, she didn’t arrive with skis or a snowboard. So the attorney started taking dance ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...